Side Dish

Aviyal / Mixed vegetables

Avial is a very healthy kerala dish famous for its rich mix of several vegetables. It plays a major role in Kerala Sadya. Making Avial is quite easy, once you are done cutting the vegetables.

Rather than what all vegetables you can use for Avial, the question is what all are a must in Avial. Carrot, raw banana, yam, yellow cucumber, drumstick are a few that are always part of Avial. But then, that doesn’t stop you from adding any number of other vegetables which can fit this theme.

Ingredients

  1. Vegetable Set
    • Raw Banana: 50 grams
    • Drumstick: 1
    • Carrot: 50 grams
    • Yam: 50 grams
    • Potato: 50 grams
    • Long Beans: 2
    • Cucumber (yellow): 50 grams
  2. Cumin Seeds: 1 teaspoon (if you have powder, take half teaspoon)
  3. Curry leaves: 10 leaves ( use more, if you like the smell and taste)
  4. Coconut Oil: 2-3 teaspoon
  5. Grated Coconut: 1 cup
  6. Green Chillies: 4 (can vary depend on the heat/spice)
  7. Curd: 1/2 cup (bottle curd. if your curd is really sour use less -just 2-3 teaspoons)
  8. Garlic: 2-3 numbers
  9. Salt: 1/2 teaspoon (for taste)
  10. Water: 3 cups
  11. Turmeric Powder: 1/4 tea spoon
  12. Step 01
    Wash and cut all the above vegetables (vegetable-set) to long pieces as shown in picture. In a vessel, cook these vegetables along with turmeric, water and salt.

    Step 02
    Take cumin seeds and 1/4 of coconut and grind well using a mixer grinder. Add 2-3 curry leaves, green chillies and rest of the coconut and mix well (use a mixer and do 2-3 pulses).

    If you use cumin powder you can skip grinding part, instead crush the above set (cumin powder,coconut, green chillies and curry leaves) using pulses in the mixer grinder or by using hand grind (Mortar and Pestle).

    Step 03
    Add this mixture from Step 02 to the cooked vegetables and also add rest of the curry leaves, crushed garlic and curd. Add 1-2 crushed small onions if you like. I normally do not add onions. Mix well using a spoon and heat it for just 2-3minutes. Remove it from the flame/heat and add oil.

    Your Avial is ready for serving

    bon appΓ©tit !!!

    8 Comments

    8 Comments

    1. Rejula

      September 13, 2012 at 1:14 am

      Sini, I have bookmarked the site. Next Vishu/Onam, I am definitely trying your Aviyal. Thats the only time I make aviyal πŸ™‚
      Good luck and looking forward to more recipes from you!

      • Sini

        September 16, 2012 at 1:38 pm

        Hopefully I can write something which you will try sooner πŸ™‚

        • Rejula

          September 18, 2012 at 12:31 am

          How about an easy chicken biriyani recipe;Please?

          • Sini

            September 19, 2012 at 7:30 am

            I will try to make it tomorrow to take some snaps πŸ™‚

    2. Sini

      September 14, 2012 at 8:06 am

      Kollam kollam.. Ini prathamante recipe idoo… πŸ™‚

      • Sini

        September 16, 2012 at 1:38 pm

        You can just hop to the next block and have the prathaman πŸ™‚

    3. Bhavya

      September 21, 2012 at 10:44 am

      Tx sini.. looks easy. never know till i try..
      can i replace grated coconut by coconut milk? I cdnt find coconut here:(..

      • Sini

        September 22, 2012 at 3:20 am

        You can try, but that won’t be Avial πŸ™‚ If it turns out good I got a new recipe on guest post πŸ˜€

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I love cooking and trying out various recipes, and also to come up with ways to achieve good results in reasonable time and effort πŸ™‚ All of the recipes I post here were tried out by me at least 2-3 times (if not a few dozen times) before I was happy with a simple method which gives me good results. Hope you enjoy making these dishes. Would be thrilled if you let me know in the comments how your experiment went. If you have recipe requests for any Malabar dishes, please contact me and I’ll make every effort to get the recipe, try it out and post it here.

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