Curry

Chakkakuru Moringa Erissery / Jackfruit seed with Drumstick leaves Curry

Jackfruit is the largest fruit in the world, but its kids are not what we would expect them to be – the largest seeds 😉

They may not be the largest, but they do pack quite a punch in them. Jackfruit seeds are rich in thiamin and riboflavin and is a great source of iron. It contains Vitamin A which helps in maintaining good eye sight. High amount of proteins and other micro-nutrients contained in the seeds help in managing stress levels.

Drumstick leaves or Moringa leaves are rich in Vitamin A which protects eyes and Calcium minerals important for healthy bones. In addition to these, it has n number of goodness and are aptly called miracle leaves!!

Imagine a recipe with miracle leaves and our jackfruit seeds!! Healthy.. hmm!! Yes, of course. But it is really really yummy too.. !

Try this out.

Ingredients

    Mustard : 1/2 teaspoon
    Water : 2 cups
    Red Chilli Powder : 1/2 teaspoon
    Oil : 3 teaspoons
    Salt : 1/2 teaspoon

Set1

    Jackfruit Seeds : 1/2 cup (remove the outer skin and cut into small pieces as shown in the image – do not remove red color inner skin)
    Moringa (drumstick) leaves : 1/2 cup
    Turmeric : 1/4 teaspoon

Set2

    Cumin seed : 1/4 teaspoon
    Grated coconut : 1/4 cup

Set3

    Curry leaves : 10-12 leaves
    Dry chiili : 2-3 nos.
    Shallot : 3-4 sliced
    Garlic : 3-4 cloves
    Coconut : 2 teaspoons

Preparation
Step1: In a pressure cooker add ingredients Set1 and 1/4 teaspoon of salt and 1 cup of water. Cook for 2-3 whistles and switch off.

Step2: After 15 minutes, open the pressure cooker and add moringa (drumstick) leaves, chilli powder in to it. Allow it boil for 5 minutes.

Step 3: In a mixer grinder, grind ingredients Set2 with 1/2 cup of water. Pour this into the mix from step2. Boil again for 5 -10 min.

Step4: Heat oil in a small pan. Add mustard seeds and allow it to pop – Make sure the oil is hot before you add the mustard. Add ingredients from Set3 and fry till coconut becomes golden brown.

Step4: Pour this mix in to the curry from step3. Mix well. Add salt if needed.

Jackfruit Seeds & Drumstick leaves Curry

For a taste of home, savor this yummy curry with parboiled Kerala rice.

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I love cooking and trying out various recipes, and also to come up with ways to achieve good results in reasonable time and effort 🙂 All of the recipes I post here were tried out by me at least 2-3 times (if not a few dozen times) before I was happy with a simple method which gives me good results. Hope you enjoy making these dishes. Would be thrilled if you let me know in the comments how your experiment went. If you have recipe requests for any Malabar dishes, please contact me and I’ll make every effort to get the recipe, try it out and post it here.

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